Photo: Tina Dawson
Asian cucumber & chicken noodles
9 ingredients
Serves 1
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Prepare your take-in lunch and save pounds on bought sandwiches and salads
Estimated Nutrition (whole recipe, rough)
437
Calories
35g
Protein
18g
Fat
33g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- chunk of cucumber
- handful cooked chicken
- handful sugar snap peas
- cooked noodles
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp rice vinegar
- sugar
- shredded chilli and spring onions to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes