Photo: Anna Pelzer
Asian chicken and noodle salad
14 ingredients
Serves 2
openrecipes
A deliciously filling and healthy dish. You can change the amount of lettuce you use to make a smaller or larger portion.
Estimated Nutrition (whole recipe, rough)
533
Calories
38g
Protein
18g
Fat
53g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Marinade -
- 1 lime, juiced
- 4 tbsp sesame oil (groundnut would work too)
- 2-3 tsp fish sauce
- 1 tsp dark soy sauce
- a good shake of tabasco (i add between 10 and 20 drops, because I love the flavour but it could be omitted)
- Rest of dish -
- 4 chicken thighs, flattened out to make sure they are even
- 2 portion rice noodles
- 2 pak choi, chopped
- 1 bag lettuce (mixed leaves work well)
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp veg stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes