Photo: Lily Banse
Asian Chicken Vegetable Wrap
15 ingredients
Serves 4
openrecipes
A healthy chicken wrap with an Asian touch
Estimated Nutrition (whole recipe, rough)
429
Calories
34g
Protein
18g
Fat
33g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g of chicken breast
- 400g of carrots, grated
- 1 spring green
- 5 spring onions, chopped (optional)
- 1 onion, chopped
- 3 tablespoons of sesame seeds, fried
- Cumin
- For the marinade
- 1 tablespoon of fish sauce (nam pla).
- 3 tablespoons of soy sauce
- 1 lemongrass stalk, trimmed and shredded (optional)
- 3 large mild red chilies, deseeded and chopped
- 2 large garlic cloves, crushed
- 3 shallots, chopped
- 2 tablespoons soft brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes