Photo: Ernest Porzi
Artichokes & herby olive sauce
7 ingredients
15 min
Serves 4
openrecipes
Delicious and simple, this striking Mediterranean starter is easier to prepare than you might think
Estimated Nutrition (whole recipe, rough)
218
Calories
6g
Protein
14g
Fat
22g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Globe Artichoke | 1 medium (128g) | 60 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lemon , halved, plus juice 1½ lemons
- 4 globe artichokes
- 5 tbsp olive oil
- 20 pitted Kalamata olives , roughly chopped
- 1 small tomato , finely chopped
- ½ small bunch mint , finely chopped
- ½ small bunch parsley , finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes