Photo: Lily Banse
Artichoke, chicken & lemon linguine
8 ingredients
5 min + 20 min
Serves 4
openrecipes
Fresh Italian flavours are all you need to perk up after-work suppers
Estimated Nutrition (whole recipe, rough)
401
Calories
37g
Protein
18g
Fat
28g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Red Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 2 red onions , halved and finely sliced
- pinch dried chilli flakes
- 300g linguine
- 2 small skinless chicken breasts, thinly sliced
- 175g marinated artichoke hearts , drained and sliced
- 1 lemon , juiced and zested
- large handful flat-leaf parsley , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes