Photo: Ernest Porzi
Artichoke vinaigrette
7 ingredients
15 min + 30 min
Serves 4
openrecipes
An oldie but a goodie - this is still chef Matt Tebbutt's favourite way to serve this veg when it's at its seasonal best
Estimated Nutrition (whole recipe, rough)
204
Calories
5g
Protein
14g
Fat
20g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Globe Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large globe artichokes
- 3-4 bay leaves
- 1 lemon
- 100ml olive oil
- 1 garlic clove , finely crushed
- 1 tsp coriander seeds , toasted and crushed
- 1 lemon , juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes