Photo: Alexander Maasch
Fried Saganaki Recipe
6 ingredients
2+
openrecipes
A simple fried cheese appetizer, as taught to me by the chefs at Nikos Turbo Service on the Greek island of Folegandros
Estimated Nutrition (whole recipe, rough)
778
Calories
27g
Protein
29g
Fat
100g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 wedge or block of Kaseri cheese (for those in Los Angeles, it is available at Bay Cities Italian Deli)
- 1/2 cup of flour
- 1-2 eggs (depending on how much cheese you want to fry)
- Sunflower oil (vegetable oil would work fine as well)
- 1-2 Lemons
- 3 sprigs of Italian parsley, washed, dried and finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes