Photo: Cala
Artichoke and mushroom soup
10 ingredients
Serves 4
openrecipes
A very tasty and comforting soup with a creamy texture (but without any added cream!)
Estimated Nutrition (whole recipe, rough)
360
Calories
8g
Protein
26g
Fat
30g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Jerusalem Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g Jerusalem artichokes, peeled and sliced
- 250 g mushrooms, sliced
- 1 medium onion, chopped
- 2 garlic cloves, crushed
- 2 sticks celery, chopped
- 1.5 tsp thyme
- 25g butter or cooking margarine
- 1 tbs olive oil
- 750 ml vegetable stock (eg Buillon)
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes