Photo: Ernest Porzi
Artichoke & olive dip
5 ingredients
15 min
Serves 6
openrecipes
Create a laid-back Italian meal for friends with this delicious dip, breadsticks, olives and cured meats
Estimated Nutrition (whole recipe, rough)
496
Calories
19g
Protein
41g
Fat
22g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 280g jar chargrilled artichokes in oil, drained, 2 tbsp of the oil reserved
- 340g jar pitted green olives , drained, 1 olive reserved, to serve
- 25g pine nuts
- 50g Parmesan (or vegetarian alternative), finely grated
- juice ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes