Photo: Ernest Porzi
Artichoke & mint dip
8 ingredients
10 min
Serves 6 - 8
openrecipes
Turn a jar of artichoke hearts and a handful of mint into a great little dip in a matter of minutes
Estimated Nutrition (whole recipe, rough)
270
Calories
7g
Protein
15g
Fat
32g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 285g jar artichokes antipasto in oil
- good handful of mint leaves, stripped from the stalks
- 3 tbsp crème fraîche
- 1-2 tsp lemon juice
- 6 pitta breads
- 2 tbsp olive oil
- Maldon sea salt
- lemon wedge and mint sprig, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes