Photo: Anna Pelzer
Artichoke & lemon salad
12 ingredients
Serves 6
openrecipes
Tom Kime's simple summer salad is perfect for outdoor entertaining, and involves the minimum of fuss
Estimated Nutrition (whole recipe, rough)
269
Calories
5g
Protein
14g
Fat
36g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lemons , plus a squeeze to taste
- 2 tbsp rock salt
- 140g blanched almonds
- 1 tbsp fresh thyme leaves
- 2 tbsp clear honey
- 1 tbsp red wine vinegar
- 5 tbsp extra-virgin olive oil
- 2 x 400g cans artichoke hearts in salted water, rinsed and halved
- 50g bag rocket leaves
- 2 x 80g packs ready-sliced prosciutto (about 12 slices)
- 70g pack ready-sliced bresaola (about 11 slices)
- 70g pack ready-sliced salami napoli (about 12 slices)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes