Photo: K8
Aubergine with spicy apricot tabbouleh
10 ingredients
20 min + 30 min
Serves 1
openrecipes
This aubergine parcel looks very dramatic, but is dead easy
Estimated Nutrition (whole recipe, rough)
503
Calories
16g
Protein
16g
Fat
77g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g couscous
- ½ -1 tsp harissa , depending how spicy you like it
- 4 soft dried apricots , roughly chopped
- few pinches ground coriander
- 1 spring onion , sliced
- 2 tbsp chickpeas from a can
- 4 tbsp chopped herbs like mint, coriander and parsley
- 3 tbsp olive oil
- juice ½ lemon
- 1 aubergine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes