Photo: K8
Aubergine and Rocket Risotto
10 ingredients
Serves 4
openrecipes
The wine gives the flavour a real boost. A wonderfully creamy risotto. Tip: Replace wine with the same amount of stock.
Estimated Nutrition (whole recipe, rough)
530
Calories
17g
Protein
22g
Fat
62g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Olive oil
- 2 medium aubergines, diced
- 1 onion, finely sliced
- 3 cloves garlic, crushed
- 1 1/2 cups risotto rice
- 1 1/2 cups white wine
- 410g (1 can) chopped peeled tomatoes
- 1 liter hot vegetable stock
- 1 cup grated Parmesan, plus extra for serving
- 80g wild rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes