Photo: Lily Banse
Cheesy Chicken Cauliflower Casserole Recipe
7 ingredients
serves 4-6
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Estimated Nutrition (whole recipe, rough)
546
Calories
50g
Protein
14g
Fat
57g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bags frozen cauliflower
- 3-4 lightly sauteed chicken breasts or left over turkey cut into bite size pieces
- 1 box seasoned wild rice mix cooked according to package directions
- 4 cups shredded mild cheddar cheese
- 1/4 cup yellow mustard
- 1 1/2 cup mayonaise
- 1 medium chopped onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes