Photo: Swathi Handique
Aubergine & Lentil Curry
9 ingredients
Serves 4
openrecipes
Light and healthy one-pot dish.
Estimated Nutrition (whole recipe, rough)
307
Calories
12g
Protein
14g
Fat
36g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3tbsp olive oil
- 2 aubergines
- 1 onion
- 2tbsp mild curry paste
- 3x400g tins of chopped tomatoes
- 200ml hot vegetable stock
- 150g red lentils
- 100g spinach leaves
- 2tbsp 0% fat natural/Greek yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes