Photo: Ernest Porzi
Asparagus wraps with lemon mayo
4 ingredients
10 min + 2 min
SERVES 5 as a nibble, or 10 with other nibbles
openrecipes
A quick and classic spring canapé of tender green stems wrapped in Parma ham with a light citrus dip
Estimated Nutrition (whole recipe, rough)
359
Calories
37g
Protein
20g
Fat
10g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 asparagus tips
- 5 slices Parma ham
- 200ml light mayonnaise
- zest 1 lemon, juice ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes