Photo: Anna Pelzer
Asparagus, Chicken Salad
13 ingredients
Serves 2
openrecipes
An easy spring salad with cajun and british influences
Estimated Nutrition (whole recipe, rough)
396
Calories
37g
Protein
18g
Fat
24g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g asparagus
- 3 small beetroot (pre-prepared in vinegar), finely sliced
- 1tsp lemon juice
- 125ml chicken stock
- 1 can chick-peas
- handful of olives (no pips)
- 1Tbsp paprika
- 1Tbsp dried onion flakes
- 2 chicken breasts
- 1Tbsp olive oil
- 1Tbsp yoghurt
- 1T tomato puree
- 250g baby tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes