Photo: Anna Pelzer
Avocado,Orange,Red Onion Salad
10 ingredients
Serves 4
openrecipes
Spiced Avocado, Orange and Red Onion Salad with Orange and Black Olive Vinaigrette. Punchy flavours and a variety of textures make this a great summer salad. Serve on bruschettas for a delicious summer canape.
Estimated Nutrition (whole recipe, rough)
580
Calories
7g
Protein
37g
Fat
67g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe avocado
- 2 oranges
- Half a red onion
- Handful of rocket leaves
- 2 tbsp bottlegreen Orange and Mango Cordial
- 2 tbsp olive oil, plus a little extra
- Juice of half a lemon
- 1 large red chilli
- 6 black olives
- 2 ciabatta rolls
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes