Photo: Thought Catalog
Avocado, prawn & fennel cocktails
8 ingredients
10 min
Serves 4
openrecipes
A modern, lighter version of the retro starter, prawn cocktail
Estimated Nutrition (whole recipe, rough)
603
Calories
31g
Protein
36g
Fat
48g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp extra-virgin olive oil
- 1 segmented orange , plus the juice from the trimmings
- juice 1 lemon
- 1 fennel bulb , trimmed, halved and finely sliced
- 1 avocado , quartered, peeled and sliced
- 200g cooked king prawns
- 3 spring onions , sliced
- 55g bag wild rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes