Photo: Anna Pelzer
Avocado & leaf salad
6 ingredients
10 min
Serves 4
openrecipes
This light summery salad makes the perfect side to beefburgers or spare ribs
Estimated Nutrition (whole recipe, rough)
401
Calories
5g
Protein
36g
Fat
16g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g bag mixed rocket , spinach and watercress salad
- 2 avocados , peeled, stoned and cut into chunks
- 50g ready-made croûtons (or make your own)
- 1 tsp Dijon mustard
- 1 tbsp wine vinegar , any type
- 3 tbsp extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes