Photo: Priscilla Du Preez
Aussie Meat Pie
12 ingredients
Serves 4
openrecipes
Traditional Meat Pie...it even includes vegemite!
Estimated Nutrition (whole recipe, rough)
522
Calories
36g
Protein
34g
Fat
16g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sauce | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 large brown onion, finely chopped
- 500g lean beef mince
- 1 tablespoon cornflour
- 3/4 cup beef stock
- 3/4 cup tomato sauce
- 2 tablespoons Worcestershire sauce
- 1 tablespoon barbecue sauce
- 1 teaspoon Vegemite
- 2 sheets frozen, ready-rolled shortcrust pastry, thawed
- 2 sheets frozen puff pastry, thawed
- 1 egg, beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes