Photo: Lily Banse
All-in-one spring roast chicken
8 ingredients
15 min
Serves 4 - 5
openrecipes
A complete meal in one pot- juicy whole chicken with spring vegetables that takes minutes to assemble
Estimated Nutrition (whole recipe, rough)
638
Calories
41g
Protein
29g
Fat
55g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Broad Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 free-range chicken , about 1.6kg/3lb 8oz
- 50g/ 2oz butter , softened
- 500g bag new potatoes
- 1 tbsp olive oil
- 150g pack baby carrots , scrubbed or peeled
- 140g/ 5oz podded broad bean , podded again if you like
- 100g/ 4oz frozen pea , defrosted
- good handful roughly-chopped mixed herbs (mint, tarragon, parsley, chervil and chives are all nice)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes