Photo: Lily Banse
All-in-one roast chicken & veg
8 ingredients
10 min + 50 min
Serves 2
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Fancy the flavour of a roast, but not the fat? Try this simple, healthy one-pan recipe
Estimated Nutrition (whole recipe, rough)
522
Calories
37g
Protein
18g
Fat
55g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 baby new potatoes , halved
- 2 tsp olive oil
- 2 carrots , sliced
- 1 courgette , sliced
- 1 leek , sliced
- 1 tsp each chopped thyme and rosemary, plus a sprig or two
- 2 small skinless chicken breasts
- 150ml low-sodium chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes