Photo: Markus Spiske
All-in-one chunky winter broth
6 ingredients
20 min
Serves 4
openrecipes
A wholesome broth that takes just 20 minutes to warm you up in winter
Estimated Nutrition (whole recipe, rough)
106
Calories
4g
Protein
1g
Fat
23g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 400g/14oz cans chopped tomatoes
- 2litres/3½ pints vegetable stock
- 4 carrots , peeled and sliced
- 2 x 420g/15oz cans mixed beans , drained and rinsed
- 175g spinach
- 1 tbsp roasted red pepper pesto
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes