Photo: David Holifield
All Bran Loaf Cake
6 ingredients
Serves 8
openrecipes
This is a fruit loaf cake, using All Bran as the main ingredient.
Estimated Nutrition (whole recipe, rough)
677
Calories
22g
Protein
10g
Fat
124g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Fruit | not in our table | 0 |
| Prune | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup All Bran
- 1 cup Milk
- 1 cup Self raising flour
- 1 cup Mixed Dried Fruit (I tend to use Apricots and Prunes for a juicier cake) & Almonds (if desired)
- 1/2 cup or 1 cup Soft brown sugar (depending on desired sweetness)
- A standard loaf tin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes