Photo: Anna Pelzer
Ali's Chicken Salad
14 ingredients
Serves 4
openrecipes
A quick and easy chicken recipe for a light and healthy supper.
Estimated Nutrition (whole recipe, rough)
920
Calories
53g
Protein
48g
Fat
69g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breasts
- 1 lemon juiced
- a splash of white wine
- a few sprigs of fresh thyme
- 1 tbsp olive oil
- 100g goat's cheese
- 400g fusilli pasta
- 1/2 cucumber
- 1 bunch of spring onions
- 1 little gem lettuce
- 30g pine nuts
- 2 tbsp of pesto (optional)
- A pinch of sea salt
- A pinch of black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes