Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
691
Calories
20g
Protein
14g
Fat
123g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Adzuki Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125 g adzuki beans , soaked and cooked (save the cooking liquid)
- soya margarine
- 1 onion , chopped
- 2 garlic cloves , finely chopped or crushed
- 1 medium leek , washed, halved lengthwise and sliced thickly
- 1 large carrot , cut into long julienne strips
- 250 g mushrooms , cut into chunks unless very small
- 1 tablespoon sweet paprika
- 2 tablespoons whole wheat flour
- chili sauce
- 1 teaspoon dark vegetable stock powder
- 1 tablespoon soy sauce
- 1 tablespoon tomato paste
- 1 (400 g) can canned tomatoes , chopped
- fresh ground black pepper
- fresh flat-leaf parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes