Photo: Gregor Moser
A whole baked fish
6 ingredients
Serves 2 - 4
openrecipes
Simple as anything, serve this on a big platter surrounded by roasted lemon halves
Estimated Nutrition (whole recipe, rough)
377
Calories
22g
Protein
27g
Fat
12g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sea bass or sea bream, you'll need a 1kg fish for 4 or 500g for 2
- olive oil
- parsley , chervil, rosemary and thyme a mixed bunch
- 1 bay leaf
- 1 fennel bulb , quartered and finely sliced
- 1 lemon or 2 halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes