Photo: K8
A risotto for early summer
9 ingredients
50 min
Serves 1
openrecipes
Deliciously creamy risotto without being too rich
Estimated Nutrition (whole recipe, rough)
593
Calories
23g
Protein
22g
Fat
73g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450ml vegetable stock , made wth half a stock cube
- 4 asparagus spears , trimmed (trimmings kept) and each spear sliced into 4
- 200-250g/8-9oz peas in the pod, about 85g/3oz podded (pods kept)
- 2 tbsp olive oil
- 1 small onion , finely chopped
- 85ml risotto rice
- 3 tbsp white wine (keep the rest of the bottle chilling)
- small handful of freshly grated Parmesan (or vegetarian alternative)
- small handful of rocket and a few Parmesan (or vegetarian alternative) shavings, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes