Photo: Stephanie Studer
A bowl of green goodness
9 ingredients
Serves 4
openrecipes
Asparagus stir fry with shredded coconut
Estimated Nutrition (whole recipe, rough)
47
Calories
4g
Protein
1g
Fat
8g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Asparagus | 6 spears (90g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Green asparagus spears- 500 gms, cleaned
- Shredded coconut- 3 tbsp or more
- Green chillies- 3, slit lengthwise
- Turmeric powder- 1/4 tsp
- Cumin seeds- 2 tsp
- Salt- to taste
- Mustard seeds- 1 tsp
- Oil- 1 tbsp
- Curry leaves- a sprig (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes