Photo: Alexander Maasch
Keira's cauliflower cheese
11 ingredients
Serves 3
openrecipes
Creamy cauliflower cheese with a crispy cheese and breadcrumb topping
Estimated Nutrition (whole recipe, rough)
883
Calories
32g
Protein
31g
Fat
120g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cauliflower
- For the sauce
- A big knob of butter
- Approx. 2oz plain flour
- Approx. 500ml milk
- Approx. 200g cheese
- Half a tsp of English Mustard, i use Colman's
- Salt and pepper to taste
- For the topping
- Cheese
- Breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes