Photo: Pille R. Priske
Kedgeree
9 ingredients
Serves 4
openrecipes
This is a great recipe for a very quick and easy version of Kedgeree without the cream!
Estimated Nutrition (whole recipe, rough)
624
Calories
40g
Protein
21g
Fat
67g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g rice
- 4 hardboiled eggs
- one pack of smoked mackerel fillets (or 175g poached smoked haddock)
- 150g frozen peas
- 1 onion
- 1tsp French mustard
- 1 or 2 tbsp curry paste (vary according to taste)
- 250ml stock
- 1tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes