Photo: Eiliv Sonas Aceron
Kedgeree
20 ingredients
Serves 4
openrecipes
A hearty breakfast or evening meal with roots in Scotland and India.
Estimated Nutrition (whole recipe, rough)
1126
Calories
70g
Protein
54g
Fat
88g
Carbs
Counts 17 of 22 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Ghee | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150-200 g smoked haddock
- milk to cover the fish
- 1 bay leaf
- half a dozen peppercorns
- 275 ml water
- ½ teaspoon cumin seeds
- ½ teaspoon coriander seeds
- seeds from 2 cardamom pods
- a pinch of cayenne pepper
- ¼ teaspoon turmeric
- 3 eggs (or more if you like)
- Good knob of butter or ghee
- 2 onions, diced
- 150 g rice
- a pinch of saffron
- a small pinch of salt
- a dash of olive oil
- 50g freshly podded peas
- chopped fresh parsley or coriander
- slice of lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes