Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
535
Calories
33g
Protein
16g
Fat
66g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1LB STEWING STEAK CUT UP SMALL.
- 4 MEDIUM CARROTS CUT THIN
- 4 MEDIUM PARSNIPS CUT THIN
- 1 LARGE ONION
- 1KG POTATOES CUT SMALL
- 4 BEEF STOCK CUBES
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes