Photo: Wright Brand Bacon
Kale, pumpkin & bacon pot
7 ingredients
Serves 4
openrecipes
A low-calorie, but filling and flavoursome one-pot supper
Estimated Nutrition (whole recipe, rough)
808
Calories
53g
Protein
9g
Fat
124g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sourdough | 1 slice (36g) | 93 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pack streaky bacon rashers, finely chopped
- 1 medium pumpkin or butternut squash, peeled and cut into small cubes
- 3 shallots , peeled and halved
- chicken or vegetable stock
- 200g bag kale , stalks removed and finely chopped
- ¼ pack parsley , chopped
- sourdough bread , toasted, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes