Photo: K8
Kale, olive & Gruyère tart
8 ingredients
15 min + 45 min
Serves 4
openrecipes
Make a tart filled with seasonal veg for a smart, filling supper that everyone will love
Estimated Nutrition (whole recipe, rough)
246
Calories
9g
Protein
18g
Fat
14g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g shortcrust pastry
- 1 large onion , sliced
- butter
- 1 garlic clove , crushed
- 200g kale , washed and roughly chopped
- 10 pitted green olives , halved
- 150g Gruyère , grated
- 1 egg , beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes