Photo: Kevin McCutcheon
Kale, chorizo & bean stew
7 ingredients
Serves 2
openrecipes
A smart, great-value supper that makes the most of seasonal veg
Estimated Nutrition (whole recipe, rough)
346
Calories
33g
Protein
18g
Fat
14g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , halved and sliced
- 1 garlic clove , thinly sliced
- olive oil
- 50g chorizo , chopped into pieces
- 500ml chicken stock
- 100g curly kale , chopped
- 1 x 400g tin cannellini beans , drained and rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes