Photo: Cala
Diakon Greens Soup Recipe
9 ingredients
About 2 quarts
openrecipes
A diakon is a large mild Asian radish that begins appearing on some grocery shelves or the Farmer's Market about October. There are numerous recipes for the white...
Estimated Nutrition (whole recipe, rough)
434
Calories
41g
Protein
10g
Fat
50g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cherry | 1 cup (138g) | 87 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Kelp | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans chicken broth
- 1 green top of large diakon finely chopped. (about 2 cups) or 10 oz. pkg frozen spinach
- 1 small onion, finely chopped
- 2 cloves garlic, finely chopped
- 2 cups fresh veggies, chopped (Your choice. I use zuccini, carrots, red and green peppers, diakon root, etc.)
- 1 can cream of celery or mushroom soup (2 cans are okay)
- 1 1/2 tsp. dry mustard
- Salt and pepper to taste.
- Optionals include: 1/2 tsp. Mrs. Dash, 1/8 tsp kelp, 1/4 cup dried tart cherries, 1/4 cup dried mushrooms
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes