Photo: K8
Kale with chipolatas & hazelnuts
6 ingredients
Serves 2
openrecipes
A fresh idea to make this seasonal veg less worthy
Estimated Nutrition (whole recipe, rough)
390
Calories
10g
Protein
15g
Fat
54g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 chipolatas , each snipped into 3
- 1 onion , roughly chopped
- oil
- a handful hazelnuts
- 8 large leaves kale (about 200g), stalks removed , roughly shredded, then steamed or simmered for 4 minutes
- 100g pasta , such as linguine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes