Photo: Eaters Collective
Kale pasta with chilli & anchovy
8 ingredients
15 min + 20 min
Serves 2
openrecipes
Anchovies and robust greens are a classic partnership and the saltiness of the fish teams well with pasta
Estimated Nutrition (whole recipe, rough)
472
Calories
20g
Protein
22g
Fat
50g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g penne or other tubular pasta
- 4 tbsp olive oil
- 1 red chilli , finely sliced (seeds in or out - it's up to you
- 2 garlic cloves , finely chopped
- 4 anchovies , finely chopped
- 200g young kale , shredded
- juice 1⁄2 lemon
- 50g parmesan , half finely grated, half shaved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes