Photo: Cala
Kale & couscous soup with goat's cheese
6 ingredients
Serves 2
openrecipes
An unusual mix of grains and seasonal veg makes a tasty and filling soup
Estimated Nutrition (whole recipe, rough)
838
Calories
52g
Protein
34g
Fat
87g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp couscous
- 4 large leaves kale (about 100g) stalks removed, finely shredded
- 750ml strong flavoured chicken or vegetable stock , brought to a simmer
- 75g soft goat's cheese , crumbled
- 2 tbsp pine nuts , toasted
- pomegranate molasses (optional - you can get it in Sainsbury's) or a squeeze of lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes