Photo: K8
Kale & chorizo broth
7 ingredients
15 min + 30 min
Serves 6
openrecipes
A meaty stew with a holiday feel that will make you dream of Spain
Estimated Nutrition (whole recipe, rough)
801
Calories
50g
Protein
45g
Fat
51g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp olive oil
- 2 onions , finely chopped
- 4 garlic cloves , crushed
- 2-3 cooking chorizo sausages, sliced
- 4 large potatoes
- 1½l chicken stock
- 200g curly kale , finely shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes