Photo: Gabriel Gurrola
Kadai Vegetable
24 ingredients
Serves 3
openrecipes
Kadai Vegetable, is a gravy made in a Kadai (Wok) that goes very well with jeera rice or rotis / chapatis. Moreover, this gravy is a satvik recipe i.e. it is a "no onion" and a "no garlic" recipe!
Estimated Nutrition (whole recipe, rough)
691
Calories
19g
Protein
42g
Fat
65g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Vegetables:
- Carrot - 2 (Chopped)
- Green Beans - 4-5 (Chopped)
- Green Peas - 1/2 cup
- Cauliflower - 2.5 cups (Cut into florets)
- Tomato - 2 medium sized (Chopped)
- Tempering:
- Vegetable Oil - 2 tbsp
- Asafetida (Hing) - 1/4 tsp
- Cumin Seeds - 1 tsp
- Flavoring:
- Garam Masala - 1/2 tsp
- Kasuri Methi - 2 tbsp
- Sugar - 1/2 tbsp
- Milk - 1/2 cup
- Fresh Cream - 1/2 cup
- Water - 1 cup
- Table Salt - 1.5 tsp
- To be ground into paste:
- Coriander Seeds - 3/4 tbsp
- Cumin Seeds - 1/2 tbsp
- Dry red chillies - 4-5
- Cashew Nuts - 20 Whole Kernels
- Coriander Leaves - 1/2 cup (Chopped)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes