Photo: Eaters Collective
KATIE'S HEALTHY PASTA DISH
11 ingredients
Serves 3
openrecipes
Its a heatly pasta dish with everything you need. It includes protien, vegtables, carbohydrates and is a balanced diet. Its not just healthy its delicious
Estimated Nutrition (whole recipe, rough)
1309
Calories
74g
Protein
38g
Fat
162g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Bacon | 1 slice cooked (8g) | 43 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 120g pasta
- 75g chicken sliced
- 75g bacon finely cut
- 20g plain flour
- 25g soft margarine
- 250ml milk
- 50g cheddar chesse grated
- 50g brocoli
- 50g sweetcorn
- 50g peas
- 20g bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes