Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
661
Calories
32g
Protein
36g
Fat
56g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 loin lamb chops, trimmed
- 1 medium potato, weighing approximately 6 oz (175 g)
- 1 level teaspoon fresh rosemary
- 1 small clove of garlic
- 1 dessertspoon oil
- 1 small onion, chopped
- 2 ripe red tomatoes, peeled and chopped, or 2 level tablespoons tinned chopped Italian tomatoes
- salt and freshly milled black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes