Photo: Emiliano Vittoriosi
Lamb Koftas in fresh flatbread
13 ingredients
Serves 2
openrecipes
Lightly spiced grilled meaty koftas in warm, crispy flatbread.
Estimated Nutrition (whole recipe, rough)
949
Calories
41g
Protein
37g
Fat
112g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g diced shoulder of lamb (trimmed of excess fat)
- 1tsp cumin seeds
- 1 tsp coriander seeds
- 1/2 tsp dried chilli flakes
- 1/2 tsp english mustard
- 1 tsp tomato puree
- small bunch fresh mint leaves
- 1/2 red onion
- 3 cloves garlic
- 150g flour
- small cup water
- 1 tblsp olive oil
- Mixed leaves/Parsely (to serve)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes