Photo: Lily Banse
Chicken Tomato Sauce Recipe
7 ingredients
Up to 5 portions
openrecipes
This dish can be eaten by meat eaters or vegetarians, you can remove the chicken and it will not ruin the dish.i am only 16 years of age, i decided to put all...
Estimated Nutrition (whole recipe, rough)
367
Calories
34g
Protein
18g
Fat
19g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Approx 8 Large Tomatoes
- Strips Of Chicken (Average 386g)
- 2 Cloves of Garlic
- One large onion
- Salt and black pepper
- Dried coriander
- Olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes