Photo: Pille R. Priske
Korean rice pot
10 ingredients
15 min + 20 min
Serves 4
openrecipes
A one pot rice dish is a fab way to use up leftovers - this one combines healthy veg and turkey, topped with fried egg
Estimated Nutrition (whole recipe, rough)
720
Calories
43g
Protein
37g
Fat
53g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Toasted Sesame Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500ml/ 18 fl oz hot chicken stock
- 250g/ 9oz long grain rice
- 300g/ 11oz cooked turkey , diced
- 250g/ 9oz baby spinach
- 2 carrots , shredded
- 1 tsp toasted sesame oil
- 1 tsp toasted sesame seeds
- 2 tbsp vegetable oil
- 4 eggs
- 2 tbsp thick chilli sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes