Photo: Lily Banse
Korean Bulgogi
14 ingredients
Serves 4
openrecipes
Bulgogi is marinated in bulgogi sauce and loved for many centries in Korea.
Estimated Nutrition (whole recipe, rough)
825
Calories
35g
Protein
53g
Fat
59g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g sirloin steak, sliced thinly
- 1 onion(250g), lengthwise-cut
- 50g Spring onion or leek, bias-cut
- Seasonings
- 4T soy sauce
- 1/2C pear juice(or 1 pear, peeld, seeded and grated)
- 2T cater sugar
- 2T minced garlic
- 1T minced spring oinon
- 1t sesame seed, crushed
- a pinch of pepper powder
- 2T sesame seed oil
- For ganish
- 1T pine nut, finly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes