Photo: Tyrrell Fitness And Nutrition
Koftas
5 ingredients
Serves 6
openrecipes
A mixture of Potatoes & Cauliflower goes nice with a curry
Estimated Nutrition (whole recipe, rough)
822
Calories
29g
Protein
5g
Fat
168g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Heads of Cauliflower (Grated)
- 2 Large Potatoes (Grated)
- 1 1/2 tspn Turmeric
- 1 tspn Salt & Cumin
- Chickpea Flour or Gram Flour to bind
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes